Menopause marks a major transition in a woman’s life—but behind hot flashes and mood swings lies a deeper story of inflammation and aging. In this article, Lorraine English, a Clinical Nutritionist and menopausal woman herself, breaks down how hormonal shifts accelerate aging through a process called "inflammaging", and what you can do to counter it

Menopause can affect mood, sleep, brain function and weight regulation. Clinical research shows saffron (Crocus sativus) may support anxiety, low mood, sleep quality and emotional eating during menopause. Written by Perth Clinical Nutritionist and menopause specialist Lorraine English, this evidence-based guide explores the benefits of saffron and how it may fit into a personalised menopause care plan.

Chronic stress lowers oestrogen, progesterone, testosterone and serotonin. Learn how cortisol drives anxiety, insomnia, and menopause symptoms. Perth Clinical Nutritionist shares science-backed tips, busts myths, and offers a free 15-minute chat to help you feel like yourself again.

Discover the truth about hormone therapy and how nutrition can support menopause relief. Perth Clinical Nutritionist shares science-backed tips, busts myths, and offers a free 15-minute chat to help you feel like yourself again.