Vitamin C (ascorbic acid)  is an essential vitamin, meaning our body can not produce it. It is used for collagen production, the activation of folic acid, conversion of cholesterol to bile acids, conversion of proteins to amino acids neurotransmitter synthesis, bone health and fertility.

Nutrients can play a vital role in reducing menopause symptoms and ensure that you remain vibrant and active as your age. So here is a list the nutrients and all the benefits they provide.

Let’s explore how reduced oestrogen level affect women’s long-term health and why nutrition is so essential for menopausal women.