Choosing the right prenatal vitamin is about more than picking the most popular brand. Learn why no single prenatal suits every woman, the key nutrients to look for before and during pregnancy, and how personalised nutrition, blood testing and expert guidance can help support a healthy pregnancy. Written by Brodie Heath, Clinical Nutritionist at Lept Nutrition, Warwick Perth

Your gut microbiome influences digestion, immunity, metabolism, hormones and even your mood. Discover simple daily habits that can transform your gut health and learn when microbiome testing can provide personalised insights.

Preparing for pregnancy starts before conception. Discover how preconception nutrition can support fertility, implantation and hormone health, and learn how working with a Clinical Nutritionist can help optimise your health before pregnancy.

Struggling with stress eating or constant cravings? It may not be just willpower—your leptin hormone could be out of balance. Stress disrupts how your body signals hunger and fullness, leading to overeating and fatigue. At Lept Nutrition, we combine practical nutrition strategies with counseling support to help you understand your eating patterns, reduce emotional triggers, and restore balance naturally. Discover how to take back control of your health—without restrictive diets

Waking up drenched in sweat and exhausted? Discover why night sweats happen during menopause and how nutrition, lifestyle changes, and targeted support can help you sleep better and feel more in control again.

Discover the best supplements for muscle mass in women over 40. Learn how creatine, protein, vitamin D, omega-3 and NMN may support strength, metabolism and healthy ageing during menopause.

Managing gestational diabetes doesn’t have to feel confusing or restrictive. At Lept Nutrition, we work closely with you to personalise your nutrition, stabilise blood sugar, and support a healthy pregnancy — with many women potentially avoiding the need for insulin.

Why does cholesterol increase in women over 40?
Cholesterol often rises in women over 40 due to declining oestrogen levels during perimenopause. This hormonal shift reduces the body’s ability to clear LDL cholesterol, while gut health, diet, and genetics also play key roles.

GLP-1 medications like Ozempic and Wegovy are changing the weight loss game — but are they right for you? Learn who they’re for, how they work, and natural strategies to support your body’s own GLP-1.

Navigating IVF? Perth Clinical Nutritionist Brodie Heath explains how nutrition, personalised supplementation, and collaborative care with acupuncture can support egg health, implantation, and fertility outcomes.

Menopause marks a major transition in a woman’s life—but behind hot flashes and mood swings lies a deeper story of inflammation and aging. In this article, Lorraine English, a Clinical Nutritionist and menopausal woman herself, breaks down how hormonal shifts accelerate aging through a process called "inflammaging", and what you can do to counter it

Menopause can affect mood, sleep, brain function and weight regulation. Clinical research shows saffron (Crocus sativus) may support anxiety, low mood, sleep quality and emotional eating during menopause. Written by Perth Clinical Nutritionist and menopause specialist Lorraine English, this evidence-based guide explores the benefits of saffron and how it may fit into a personalised menopause care plan.

Chronic stress lowers oestrogen, progesterone, testosterone and serotonin. Learn how cortisol drives anxiety, insomnia, and menopause symptoms. Perth Clinical Nutritionist shares science-backed tips, busts myths, and offers a free 15-minute chat to help you feel like yourself again.

Discover the truth about hormone therapy and how nutrition can support menopause relief. Perth Clinical Nutritionist shares science-backed tips, busts myths, and offers a free 15-minute chat to help you feel like yourself again.

Think creatine is just for bodybuilders? Think again. Clinical Nutritionist Lorraine English shares how this powerful supplement is helping women navigate menopause with energy, strength, and vitality.

Navigating menopause can be challenging, especially when it comes to maintaining proper nutrition. At Lept Nutrition, we often see women following restrictive diets that lead to deficiencies in essential nutrients like vitamin A, zinc, and vitamin D—vital for thyroid function, immune support, and overall well-being. Vitamin A plays a crucial role in hormone regulation, skin health, and vision, especially during menopause

Discover the importance of vitamin D for menopausal women, particularly in sunny Perth where deficiency can still occur. Learn about the health benefits, optimal levels, and how to determine if vitamin D supplementation is necessary for you. Book a free 15-minute consultation with Lept Nutrition to discuss your needs.

This article delves into the surge in collagen supplements as an anti-ageing solution for the skin. Despite celebrity endorsements, it scrutinizes the scientific basis, highlighting collagen's structural role and challenges in absorption. The body's prioritization mechanism directs collagen peptides based on immediate needs, often beyond the intended purpose. Scientific insights suggest positive effects on skin hydration and elasticity with hydrolyzed collagen.

This article delves into the surge in collagen supplements as an anti-ageing solution for the skin. Despite celebrity endorsements, it scrutinizes the scientific basis, highlighting collagen's structural role and challenges in absorption. The body's prioritization mechanism directs collagen peptides based on immediate needs, often beyond the intended purpose. Scientific insights suggest positive effects on skin hydration and elasticity with hydrolyzed collagen.

The transition through menopause often brings various health concerns, including an increased risk of cardiovascular diseases (CVD). Amidst these concerns, recent research has illuminated the potential impact of meal timing on heart health, particularly for menopausal women.