Women’s Nutrition Blog: Tips, Advice, and Recipes for Women Over 40
Supplements for Muscle Mass for Women Over 40: The Science of Preserving Strength Through Midlife
Discover the best supplements for muscle mass in women over 40. Learn how creatine, protein, vitamin D, omega-3 and NMN may support strength, metabolism and healthy ageing during menopause.
Perimenopause & Cholesterol: Why It Spikes in Your 40s + What To Do
Why does cholesterol increase in women over 40?
Cholesterol often rises in women over 40 due to declining oestrogen levels during perimenopause. This hormonal shift reduces the body’s ability to clear LDL cholesterol, while gut health, diet, and genetics also play key roles.
Natural GLP-1 Boosting Foods: A Nutritionist's Guide
GLP-1 medications like Ozempic and Wegovy are changing the weight loss game — but are they right for you? Learn who they’re for, how they work, and natural strategies to support your body’s own GLP-1.