Protein becomes increasingly important during perimenopause, menopause and beyond. Learn how much protein you may need, what 30 g of protein looks like, and how to spread it throughout the day to support muscle, strength, appetite, and healthy weight management.

The carnivore diet can initially leave some menopausal women feeling fuller, lighter and less bloated. But does feeling better in the short term mean it is the right diet for long-term health? Clinical Nutritionist and Menopause Specialist Lorraine English looks at the carnivore diet through the lens of gut health, weight, cholesterol, bone health, nutrition and healthy ageing. Written by Lorraine English, Clinical Nutritionist at Lept Nutrition, Wellness Zone Warwick Perth

Are you getting the nutrients your body needs during menopause? Discover 8 essential nutrients to support your bones, muscles, heart, metabolism and healthy ageing, plus the best foods to help you get more of them.