Women’s Nutrition Blog: Tips, Advice, and Recipes for Women Over 40

Lorraine English 27/1/21 Lorraine English 27/1/21

What Does a Clinical Nutritionist Do – and Could You Benefit From Seeing One?

Wondering what a Clinical Nutritionist actually does? Discover what to expect from a personalised nutrition consultation at LEPT Nutrition, including dietary assessment, health and lifestyle review, body composition and ECAL metabolic testing at Wellness Zone in Warwick, Perth

Lorraine English 10/12/20 Lorraine English 10/12/20

10 Healthy Eating Tips to Enjoy Christmas Without Undoing Your Progress

Enjoy Christmas without undoing your healthy habits. Discover 10 practical tips for mindful eating, managing portions, navigating social events and enjoying festive foods while supporting your health and weight goals.

Lorraine English 6/11/20 Lorraine English 6/11/20

8 Essential Nutrients for Menopause and Healthy Ageing

Are you getting the nutrients your body needs during menopause? Discover 8 essential nutrients to support your bones, muscles, heart, metabolism and healthy ageing, plus the best foods to help you get more of them.

Lorraine English 6/10/20 Lorraine English 6/10/20

How to Read a Food Label: A Simple Guide to Healthier Choices

Confused by food labels? From “no added sugar” to “high protein”, what’s on the front of the packet doesn’t always tell the whole story. Learn what to look for on the ingredient list and nutrition panel so you can shop with confidence.