Women’s Nutrition Blog: Tips, Advice, and Recipes for Women Over 40
The Circadian Diet: Eating Carbohydrates Early for Better Health
Our bodies have a natural circadian rhythm that regulates many of our bodily functions, including digestion and metabolism. Understanding how to eat in sync with our body's natural rhythms can help improve our health and well-being. In this blog, we'll explore the principles of the circadian diet and how eating carbohydrates early in the day can lead to better health outcomes.
Artificial Sugars Good or Bad?
Artificial sweeteners are increasingly popular as low-calorie sugar substitutes in various food and beverage products. However, research suggests that consuming these sweeteners may increase the risk of heart disease, weight gain, high blood pressure, high blood sugar, abnormal cholesterol levels, gut disturbance, and dementia. While weight control is one of the main reasons for consuming artificial sugars, studies suggest that they may actually be associated with weight gain and obesity
Why has peri-menopause made me so moody?
Perimenopause and menopause bring with it a range of symptoms such as hot flushes and weight gain, but some of the major changes are increased feelings of anxiety, depression, irritability and mood swings.
Low Calorie Diets: Do They Work Long Term
Low-calorie diets can lead to quick weight loss, but are they effective long term? Discover how restrictive dieting can affect your metabolism, muscle mass and hunger, and why a sustainable approach to weight loss may deliver better results.
What Does a Clinical Nutritionist Do – and Could You Benefit From Seeing One?
Wondering what a Clinical Nutritionist actually does? Discover what to expect from a personalised nutrition consultation at LEPT Nutrition, including dietary assessment, health and lifestyle review, body composition and ECAL metabolic testing at Wellness Zone in Warwick, Perth
10 Healthy Eating Tips to Enjoy Christmas Without Undoing Your Progress
Enjoy Christmas without undoing your healthy habits. Discover 10 practical tips for mindful eating, managing portions, navigating social events and enjoying festive foods while supporting your health and weight goals.
10 Simple Principles for a Healthy, Balanced Diet
Healthy eating doesn't need to be complicated. Discover 10 simple principles for building a balanced diet, from eating more plants and protein to choosing better carbohydrates, healthy fats and eating mindfully.