Gut health plays a crucial role in regulating hormones in women. The gut microbiome, the community of bacteria that live in the digestive system, can impact hormone levels by influencing the metabolism and absorption of nutrients. A balanced gut microbiome can help regulate hormones and improve fertility, reduce symptoms of PMS, and alleviate bloating during menstruation.

Are you getting enough vitamin C during menopause? This essential nutrient does far more than support immunity. Discover its role in collagen, skin and bone health, iron absorption and healthy ageing, plus the best foods to help you meet your needs.