The carnivore diet can initially leave some menopausal women feeling fuller, lighter and less bloated. But does feeling better in the short term mean it is the right diet for long-term health? Clinical Nutritionist and Menopause Specialist Lorraine English looks at the carnivore diet through the lens of gut health, weight, cholesterol, bone health, nutrition and healthy ageing. Written by Lorraine English, Clinical Nutritionist at Lept Nutrition, Wellness Zone Warwick Perth

Choosing the right prenatal vitamin is about more than picking the most popular brand. Learn why no single prenatal suits every woman, the key nutrients to look for before and during pregnancy, and how personalised nutrition, blood testing and expert guidance can help support a healthy pregnancy. Written by Brodie Heath, Clinical Nutritionist at Lept Nutrition, Warwick Perth

Your gut microbiome influences digestion, immunity, metabolism, hormones and even your mood. Discover simple daily habits that can transform your gut health and learn when microbiome testing can provide personalised insights.

Preparing for pregnancy starts before conception. Discover how preconception nutrition can support fertility, implantation and hormone health, and learn how working with a Clinical Nutritionist can help optimise your health before pregnancy.

Struggling with stress eating or constant cravings? It may not be just willpower—your leptin hormone could be out of balance. Stress disrupts how your body signals hunger and fullness, leading to overeating and fatigue. At Lept Nutrition, we combine practical nutrition strategies with counseling support to help you understand your eating patterns, reduce emotional triggers, and restore balance naturally. Discover how to take back control of your health—without restrictive diets