Women’s Nutrition Blog: Tips, Advice, and Recipes for Women Over 40
Supplements for Muscle Mass for Women Over 40: The Science of Preserving Strength Through Midlife
Discover the best supplements for muscle mass in women over 40. Learn how creatine, protein, vitamin D, omega-3 and NMN may support strength, metabolism and healthy ageing during menopause.
Perimenopause & Cholesterol: Why It Spikes in Your 40s + What To Do
Why does cholesterol increase in women over 40?
Cholesterol often rises in women over 40 due to declining oestrogen levels during perimenopause. This hormonal shift reduces the body’s ability to clear LDL cholesterol, while gut health, diet, and genetics also play key roles.