Women’s Nutrition Blog: Tips, Advice, and Recipes for Women Over 40
The Menopause Protein Gap: How Much Protein Do Women Over 40 Really Need?
Protein becomes increasingly important during perimenopause, menopause and beyond. Learn how much protein you may need, what 30 g of protein looks like, and how to spread it throughout the day to support muscle, strength, appetite, and healthy weight management.
What Does a Clinical Nutritionist Do – and Could You Benefit From Seeing One?
Wondering what a Clinical Nutritionist actually does? Discover what to expect from a personalised nutrition consultation at LEPT Nutrition, including dietary assessment, health and lifestyle review, body composition and ECAL metabolic testing at Wellness Zone in Warwick, Perth