Women’s Nutrition Blog: Tips, Advice, and Recipes for Women Over 40
Why has peri-menopause made me so moody?
Perimenopause and menopause bring with it a range of symptoms such as hot flushes and weight gain, but some of the major changes are increased feelings of anxiety, depression, irritability and mood swings.
Low Calorie Diets: Do They Work Long Term
Low-calorie diets can lead to quick weight loss, but are they effective long term? Discover how restrictive dieting can affect your metabolism, muscle mass and hunger, and why a sustainable approach to weight loss may deliver better results.
Vitamin C and Menopause: Are You Getting Enough?
Are you getting enough vitamin C during menopause? This essential nutrient does far more than support immunity. Discover its role in collagen, skin and bone health, iron absorption and healthy ageing, plus the best foods to help you meet your needs.