Manage Menopause Naturally
An 8-week menopause nutrition plan for Australian Women over 40 to feel yourself again, lose weight, and live an energetic life!
No micro portions or dull recipes, just satisfying, tasty, easy menopause meal plans AND easy-to-understand menopause education crafted by clinical nutritionist Lorraine English.
50% Off For a Limited Time!
Use Code: FEELGREAT50 at Checkout
“My 8-Week Menopause Nutrition Program is designed to support women over 40 experiencing menopause symptoms such as fatigue, bloating, and hormonal weight gain. Through personalised, evidence-based nutrition, you’ll move from feeling drained and stuck to feeling energised, balanced, and back in control of your health.
Enjoy nourishing, delicious meals while supporting sustainable weight loss in menopause, improving gut health, reducing bloating, and restoring energy, so you can reclaim your vitality without restrictive dieting or sacrificing the joys of life.
– Lorraine English, Clinical Nutritionist
The LEAP Menopause Program
Take control of your body and reclaim your energy. Our proven menopause nutrition program Is scientifically designed to alleviate menopause symptoms.
Reduce Hot Flashes and Night Sweats through a tailored menopause nutrition plan to balance your hormones naturally.
Boost Your Energy Levels and combat fatigue with easy-to-follow meal plans rich in essential nutrients that can reduce menopause symptoms.
Achieve Sustainable Weight Management by focusing on natural, whole foods that support your changing metabolism in menopause.
Improve Sleep Quality with targeted menopause nutritional strategies that calm the body and promote better rest.
Enhance Mood and Mental Clarity with menopause fighting foods that support brain function and reduce brain fog.
Feel Supported and Empowered with guidance from clinical nutritionist Lorraine English and a community of women on the same menopause journey.
Make Healthy Eating Simple with pre-planned, delicious meals and menopause shopping lists to save you time and effort.
Gain Confidence for the Future, knowing you have the tools to manage menopause symptoms and embrace the next stage of life.
50% Off For a Limited Time!
Use Code: FEELGREAT50 at Checkout
Transforming the lives of women with menopause - like you!
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"I’ve lost 16 kilos and I’m feeling happier in my mind, body and my soul. I just needed to do something for me."
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"I was gobsmacked at the progress I was making! I did not do much exercise I was eating healthy and was still losing weight."
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"I couldn’t really explain it. I was feeling normal – like I haven’t for a long time."
As a woman who has experienced menopause firsthand, I created this menopause nutrition program to provide the relief and support so many women are searching for during this stage of life.
I understand how overwhelming menopause symptoms can feel, but with the right nutrition and lifestyle approach, managing menopause symptoms, balancing hormones, and achieving sustainable weight loss is absolutely possible.
Many women are unprepared for menopause, often experiencing fatigue, bloating, stress, mood changes, and weight gain without clear guidance. This program helps you take back control through education, practical strategies, and personalised nutrition support.
Together, we focus on hormone balance, gut health, energy, and sustainable weight management using simple, evidence-based lifestyle changes, so you can feel energised, confident, and in control of your health.
Your health and wellbeing matter, and you don’t have to navigate menopause alone. I’m here to support you every step of the way.
– Lorraine English, Clinical Nutritionist
I’ve helped Perth women though severe menopause symptoms
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Menopause Pain & Discomfort
Hot flashes, night sweats, increased fatigue, weight gain (especially around the abdomen), and joint pain are common in menopause. These symptoms disrupt daily life, making it harder to sleep, work, and stay active.
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Emotional & Mental Struggles
Mood swings, irritability, anxiety, depression, and memory problems ("brain fog") are common in menopause. These emotional and cognitive challenges can make women feel out of control and disconnected from their usual selves.
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Body Disconnect
Many women feel frustrated and helpless as their usual routines, whether for maintaining weight, fitness, or mental clarity - stop working during menopause. This often leads to feelings of insecurity about aging and the future.
The LEAP Menopause Progam helps you…
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Balance Hormones & Reduce Symptoms
Reduce menopause symptoms like: hot flashes, night sweats, and brain fog - with tailored women’s nutrition and low Fodmap support.
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Boost Your Energy & Sleep Better
Feel revitalised and rest better with nutritious and delicious meals that boost your energy and combat fatigue from menopause or other hormonal issues.
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Slim Down & Feel Great
Manage menopause weight gain and enhance your mood everyday with women’s nutrition and whole foods that nourish body and mind.
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Feel Supported & Confident
Access expert guidance, simple meal plans, and a supportive women’s community in Warwick to navigate menopause with ease.
What you get in the LEAP Menopause Program
The Menopause Meal Plan
The LEAP Menopause Program is a simple, easy-to-follow 8-week menopause meal plan designed to support women managing menopause symptoms such as weight gain, fatigue, and bloating - without leaving you feeling hungry and includes structured bi-weekly menopause meal plans, complete shopping lists, and delicious menopause-friendly recipes that support hormone balance, gut health, and sustainable weight loss. With practical preparation tips and easy-to-follow guidance, this program helps you stay consistent, boost energy, and feel more in control of your health throughout menopause.
Surviving Menopause Guide
Diet has a massive impact on menopause symptoms, but many other factors influence your health, hormones, and lifestyle during this stage of life. We guide you through 8 key areas to help you understand what's happening with your body.
Each topic covered includes education, practical tips and advice to ensure you can not only survive this stage of life but thrive. This holistic menopause support approach helps improve energy, reduce bloating, support hormone balance, and promote sustainable weight management.
Mindful Eating Education and Exercises
As weight gain is not just about what we eat but how we eat, the program also includes a mindful eating component as part of the LEAP Menopause Program. You will work through mindful eating techniques to reconnect with your hunger signals and the joy of food.
This approach supports sustainable weight loss, improves digestion, and helps regulate appetite and hormone balance during menopause.
Mindfulness & Gratitude Workbook
A healthier menopause lifestyle is about changing habits, so this workbook is full of gratitude worksheets to help you become more aware of your physical and mental health. It also includes journal prompts to help manage menopause symptoms and pinpoint triggers.
Menopause Support Community
You are not alone. Join our private Facebook Community of women just like you, who are on a similar journey to lose weight, better their health and navigate perimenopause and menopause. They will be there to celebrate your wins and share experiences and knowledge.
50% Off For a Limited Time!
Use Code: FEELGREAT50 at Checkout
Weekly Support Emails
We are here to guide you every step of the way in your journey through menopause. Every week we'll send you a check-in email with education around a weekly menopause topic and an action checklist. Menopause support doesn't stop there; ask us questions in our exclusive Facebook Community.
Meet Anne Fox from Carine and find out about her menopause relief journey
Watch Anne’s Story
View our case study of Susanne Kelly and her women’s health journey through menopause.
Suzanne's Journey
Neetu in Warwick’s transformation through menopause nutrition and women’s health with Lorraine.
Hear From Neetu
Get your LEAP Menopause Program today!
$120 $60 Limited Offer
DON’T PAY $240 for these individual resources. Improve your well-being and find amazing menopause change for only $60 today.
You have nothing to lose (except weight) and so much to gain:
Delicious and Easy 8-Week Menopause Meal Plan
Genuine scientific advice in the Surviving Menopause Guide
Discover the joy of food again with Mindful Eating & Exercises for women with menopause
Be healthier and happier during menopause with our Mindfulness & Gratitude Workbook
Join a community of women on our Exclusive Menopause Facebook Group
We’ll guide you through every step with Weekly Menopause Health Tips Emails
50% Off For a Limited Time!
Use Code: FEELGREAT50 at Checkout
60-Day Money Back Guarantee
I feel so confident that if you don’t see a positive result in menopause symptoms at the end of the 8-week program, you’ll receive a full refund.
"I just want to say this guide is the best and most knowledgeable information I have read on menopause, and I have read a lot! The information puts everything into perspective by explaining what's happening in my body.
Everything is laid out, so menopause is easy to understand. Every suggestion is a simple, low-significant change that can be achieved.
Many women will gain confidence in knowing that they don't have to be out there gung ho changing their whole life.
Just simple little consistent steps will transform your health and wellbeing through menopause."
– Karen Donaldson, Duncraig Perth
Frequently Asked Questions.
+ When will I receive the LEAP Menopause Program after I make my purchase?
Once you have made your purchase you will receive a welcome email with links to download the PDF ebooks for the LEAP Menopause Program. You will also recieve a weekly email with the focus of the week and an Action List. Lastly you will receive a new Meal Plan ever 2-weeks.
+ How long will I have access to the LEAP Menopause Program information?
The LEAP Menopause Program ebooks and meal plans are yours to keep so you can continue to refer to them in the future. The menopause emails will end after 9 weeks. However, you will have access to our exclusive Facebook Support Community for as long as you'd like to remain a part of it.
+ What if I can't do the entire 8-weeks.
There is no rush to complete the LEAP Menopause Program meal plan and the exercises within the 8-week timeframe. When you have downloaded the ebooks to your computer, they are yours to keep. You are welcome to take your time through the program and go at your own pace. However, the more you can stick to the meal plan, the better you will feel as you progress through menopause.
+ How do I claim the money back guarantee?
If you feel you havent felt the benefits of the LEAP Menopause Program, you can request a refund. We will need proof that you followed through with the program so please keep your shopping receipts with the correct foods you purchased. Or, send photocopies of your completed Mindfulness Excercises and workbook.