Banana and Ginger Loaf

Serves 8 | Time 55 minutes

This banana and ginger loaf is a moist, nourishing sweet treat made with ripe bananas, fresh ginger, and almond flour for a naturally wholesome bake. Perfect for women in Perth, including Warwick, Carine, and Duncraig, seeking menopause-friendly nutrition, this recipe offers a balanced option for healthy snacking or a light dessert. With warming spices and natural sweetness, it’s an easy, satisfying way to support clean eating and overall wellbeing.

Ingredients⁠

• Large ripe bananas x 4

• Eggs Large x 2

• Butter, grass fed (melted) x ¼ cup

• Ginger fresh grated x 2 tbsp

• Almond flour x 1 ⅔ cup

• Coconut sugar x ¼ cup

• Baking soda x 1 tsp

• Salt x ½ tsp

• Cinnamon ground x 1 tsp

Method⁠

1. Preheat oven to 180° C and line a loaf tin with baking paper.

2. Add mashed bananas to a large mixing bowl, then add ginger, melted butter and vanilla extract and whisk until combined.

3. In a separate bowl mix the dry ingredients together,  then stir in wet mixture until combined.

4. Pour mixture into baking tin and bake for 35-40 minutes until top is golden brown.

5. Turn off oven and allow to sit in oven for ten minutes before removing.

6. Allow to cool for 30 minutes then enjoy.

Nutrition Per Serve: 273 calories, protein 7 g, carbohydrates 17.1 g, fat 18.8 g