Immune Boost Smoothie
Serves 1 | Time 5 minutes
This immune boost smoothie is a refreshing, nutrient-rich blend of coconut water, pineapple, lime, and fresh basil designed to support overall wellbeing. Light, hydrating, and naturally energising, it’s perfect for women in Perth, including Warwick, Carine, and Duncraig, seeking menopause-friendly nutrition. Quick to prepare and packed with vitamins, this smoothie is an ideal healthy breakfast or snack to support balanced, everyday wellness.
Ingredients
1 cup of coconut water
2 tablespoons of lime juice
½ cup pineapple chopped
2 teaspoons of apple cider vinegar
5 basil leaves
Method
Add all ingredients to a blender.
Screw lid tight and blend for 10-15 seconds or until smooth.
Nutrition Per Serve: 104 calories, protein 1.9 g, carbohydrates 19.2 g, fat 0.5 g
