Spiced Chilli Chicken

Serves 4 | Time 30 minutes

This Spiced Chilli Chicken Tray Bake is a quick, healthy dinner recipe that delivers bold flavour with minimal effort.

Perfect for busy weeknights, it combines juicy chicken thighs with vibrant vegetables and a balanced blend of spices to create a satisfying, nutrient-rich meal.

Ready in just 30 minutes, this high-protein tray bake supports women’s health, energy, metabolism, and sustainable weight management while keeping preparation simple and stress-free.

It’s an easy, wholesome recipe designed to help you enjoy healthy eating without sacrificing flavour.

Ingredients⁠

• 1 Carrot (Large, cut into 5cm long sticks )

• 1 Red Onion (cut into wedges )

• 50 grams Broccolini (1 x Bunch for 4 people)

• 2 Cloves Garlic (crushed)

• 1 tsp Extra Virgin Olive Oil

• 700 grams of Chicken Thighs

• 1 tbsp Curry Powder

• 2 tbsps Sweet Chili Sauce

• 1 bunch Bok Choy

• 1 tbsp Water

Method⁠

Preheat oven to 200˚C/180˚C fan-forced. Line a baking tray with baking paper.

Line a baking tray with baking paper. Combine carrot, onion, broccolini and garlic in a large bowl. Spray with oil, then toss. Place on prepared tray.

Spray chicken with olive oil, then sprinkle with curry powder and turn to coat. Place chicken on vegetables. Then cook for 15 minutes or until the chicken is almost cooked through.

Meanwhile, whisk sweet chilli sauce with water

When chicken is cooked for 15 minutes, drizzle half the sweet-chilli mixture over Bok choy. Bake for 10 minutes or until the chicken is browned and cooked and the vegetables are tender. Remove from oven and enjoy.

Nutrition Per Serve: Protein: 35g         Carbohydrates: 8g      Fat: 9g    Calories: 257