Protein becomes increasingly important during perimenopause, menopause and beyond. Learn how much protein you may need, what 30 g of protein looks like, and how to spread it throughout the day to support muscle, strength, appetite, and healthy weight management.

The carnivore diet can initially leave some menopausal women feeling fuller, lighter and less bloated. But does feeling better in the short term mean it is the right diet for long-term health? Clinical Nutritionist and Menopause Specialist Lorraine English looks at the carnivore diet through the lens of gut health, weight, cholesterol, bone health, nutrition and healthy ageing. Written by Lorraine English, Clinical Nutritionist at Lept Nutrition, Wellness Zone Warwick Perth

Are you getting enough vitamin C during menopause? This essential nutrient does far more than support immunity. Discover its role in collagen, skin and bone health, iron absorption and healthy ageing, plus the best foods to help you meet your needs.

Your weight is only one number. Discover what a BIA body composition test can reveal about body fat, muscle mass, visceral fat and more—and why these measurements can be particularly valuable for weight loss, menopause and healthy ageing.

Confused by food labels? From “no added sugar” to “high protein”, what’s on the front of the packet doesn’t always tell the whole story. Learn what to look for on the ingredient list and nutrition panel so you can shop with confidence.