Cherry Salsa

Serves 8 | Time 10 minutes

cherry Salsa Small.jpg

This refreshing cherry salsa recipe combines sweet cherries, juicy cherry tomatoes, crisp cucumber, and zesty lime for a vibrant, flavour-packed dish. Perfect for Perth locals in Warwick, Carine, and Duncraig looking for healthy, fresh recipes, this quick and easy salsa is ideal for women focused on menopause nutrition and balanced eating. Serve chilled with grilled steak or tortilla chips for a delicious, nutrient-rich addition to any meal.

Ingredients⁠

·         Cherries x 1 cup, pitted and halved

·         Cherry tomatoes x 1 cup, quartered

·         Cucumber x 1 cup, diced

·         Red onion x ¼ cup finely diced

·         Red chill x 1, finely chopped

·         Coriander fresh x 2 tablespoons

·         Lime x 1/2, juiced

·         Salt and pepper to taste

Method⁠

  1. Wash and prepare all the vegetables.

  2. In a blender combine all the ingredients,  and pulse until finely chopped.

  3. Transfer to a bowl and place in the fridge until chilled for 30 minutes.

  4. Serve with grilled steak or with tortilla chips.

Lorraine English

Lorraine English is the Head Clinical Nutritionist at LEPT Nutrition based at Wellness Zone Warwick Perth, specialising in women over 40, with a focused expertise in gut restoration, metabolic health, and menopause support.

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Roasted Grapes