Roasted Grapes

Serves 2 | Time 50 minutes

Sweet and tangy, the perfect low fat nutrient-rich add-on to yoghurt, cheese boards and desserts. Great for energy and women’s health as well as relief for menopause symptoms

Ingredients⁠

• Grapes red or green x 3 cups

• Thyme x 1 tbsp chopped

• Oregano x 1 tbsp chopped

• Olive oil x 1 tsp

• Salt and pepper

• Balsamic vinegar to taste

Method⁠

·       Preheat oven to 375 degrees and line a baking tray with baking powder.

·       Toss grapes with oil, oregano and thyme. Place on a tray and sprinkle with salt and pepper.

·       Bake in the oven for 15 minutes.

·       Remove from oven and drizzle balsamic vinegar over to taste.

·       Serve warm with the main meal or in a salad, let cool and serve as part of a cheeseboard.

For a sweet option instead of using the olive oil and spices for 2 teaspoons of brown sugar. ½ teaspoon cinnamon and toss to coat and bake. ⁠

Nutrition Per Serve: 145 calories, protein 1.4 g, carbohydrates 24g, fat 1.2 g